1 serving (150 grams) contains 90 calories, 12.0 grams of protein, 0.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 86.8 mg | 3% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Great value light greek yogurt
Great Value Light Greek Yogurt is a low-fat, strained yogurt inspired by traditional Greek cuisine. Known for its creamy texture and mild tangy flavor, it is a popular choice for breakfast, snacks, and recipes. Typically made from cow’s milk, Greek yogurt is strained to remove excess whey, resulting in a thicker consistency and higher protein content compared to regular yogurt. A single serving of this light variant contains reduced fat and fewer calories while still providing essential nutrients such as calcium, potassium, and protein. It’s often enjoyed on its own, in smoothies, or as a substitute for sour cream in various dishes. The light version is designed to meet health-conscious consumers’ needs without compromising nutrition or taste.
Health Benefits
- Supports bone health due to its high calcium content, with roughly 20% of the recommended daily intake per serving.
- Promotes muscle repair and growth, providing around 10 grams of protein per serving.
- Contains probiotics to support digestive health, including strains like Lactobacillus and Bifidobacterium.
- Contributes to heart health with low saturated fats and reduced sodium content.
- Provides a good source of potassium, which helps maintain healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Keep refrigerated at 40°F (4°C) or below. Consume within 7-10 days of opening for optimal freshness.
Common Questions About Great value light greek yogurt Nutrition
Is Great Value Light Greek Yogurt high in protein?
Yes, Great Value Light Greek Yogurt is a good source of protein. A typical serving of 150 grams provides around 12 grams of protein, which makes it an excellent choice for supporting muscle repair and growth while being relatively low in calories.
Can I eat Great Value Light Greek Yogurt on a keto diet?
Great Value Light Greek Yogurt may not be ideal for a strict keto diet because it contains around 6 grams of total carbohydrates per 150-gram serving. This carb amount might be too high for those following very low-carb macronutrient thresholds, but it can fit into less strict low-carb plans when portions are managed carefully.
Is Great Value Light Greek Yogurt good for overall health?
Yes, Great Value Light Greek Yogurt can be healthy as it is rich in protein, low in fat, and contains probiotics that support gut health. However, it may be sweetened with added sugar or artificial sweeteners, so it's advisable to check the label if avoiding these ingredients is a priority.
What is the recommended serving size for Great Value Light Greek Yogurt?
The typical serving size for Great Value Light Greek Yogurt is 150 grams, which provides about 80-100 calories depending on the flavor. This portion works well as a snack, a breakfast component, or as part of a healthy smoothie or parfait.
How does Great Value Light Greek Yogurt compare to regular Greek yogurt?
Great Value Light Greek Yogurt typically has fewer calories and less fat compared to regular Greek yogurt, as it is formulated to be lighter. However, regular Greek yogurt may have a creamier texture and contain a slightly higher amount of protein and fat, making it better suited for those seeking a richer taste or following higher-fat diets.
