1 serving (140 grams) contains 50 calories, 1.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
84.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 13.6 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 322.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Great value frozen strawberries
Great Value Frozen Strawberries are a convenient, nutrient-rich option for enjoying strawberries year-round. Strawberries are believed to have originated in Europe before cultivation spread globally, becoming a staple in various cuisines, especially desserts and breakfast dishes. These frozen strawberries retain the nutritional benefits of fresh berries, providing a good source of Vitamin C, antioxidants, and dietary fiber. With their vibrant flavor and low-calorie profile, they make a versatile addition to smoothies, baked goods, or as a topping for yogurt, salads, or oatmeal. Being frozen soon after harvest, they maintain their freshness and nutritional content, offering a practical way to include fruits in your diet regardless of the season.
Health Benefits
- Supports immune health due to high Vitamin C content (approximately 58 mg per 100 g).
- Promotes heart health with polyphenols and anthocyanins, which have antioxidant properties.
- Aids digestion thanks to dietary fiber content, providing about 2 g per 100 g.
Dietary Considerations
Selection and Storage
Store frozen strawberries in a freezer at or below 0°F (-18°C). Once thawed, consume promptly or store in the refrigerator and use within 1-2 days.
Common Questions About Great value frozen strawberries Nutrition
What is the nutritional content of Great Value Frozen Strawberries?
Great Value Frozen Strawberries contain about 50 calories, 0.5 grams of protein, and 12 grams of carbohydrates per 1 cup (140g) serving. They are an excellent source of vitamin C, providing approximately 70% of the daily recommended intake per serving.
Can I eat Great Value Frozen Strawberries on a keto diet?
Due to their higher carbohydrate content (12 grams per cup), Great Value Frozen Strawberries are typically not recommended for strict keto diets. However, they may fit within a moderately low-carb diet if consumed in small portions.
What are the health benefits of Great Value Frozen Strawberries?
These strawberries are rich in antioxidants, such as vitamin C and polyphenols, which support immune health and may reduce inflammation. They are also low in fat and provide dietary fiber (3 grams per serving), which aids in digestion.
What is the recommended serving size of Great Value Frozen Strawberries?
A standard serving size is 1 cup (140g), which provides 50 calories. This portion can be adjusted based on dietary goals, but avoid excess consumption in low-carb diets due to the carbohydrate content.
How do Great Value Frozen Strawberries compare with fresh strawberries?
Frozen strawberries often retain similar nutritional value, including vitamin C and antioxidants, compared to fresh strawberries. However, frozen varieties may require thawing and may have a slightly softer texture, making them better suited for smoothies or desserts.
