1 serving (15 grams) contains 35 calories, 0.0 grams of protein, 1.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 78.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Great value french vanilla coffee creamer
Great Value French Vanilla Coffee Creamer is a processed liquid creamer designed to enhance the flavor of coffee, with origins in American breakfast cuisine. This product offers a sweet, vanilla-forward profile, making it a popular choice for those seeking to add a touch of indulgence to their coffee without complex preparation. Typically, it is non-dairy and contains emulsifiers, sweeteners, and flavoring agents. Nutritionally, it provides energy primarily from sugar and fats, with minimal protein and no significant vitamins or minerals. The creamer is formulated for convenience and taste rather than nutrient density.
Health Benefits
- Provides quick energy from carbohydrates, primarily sugar, making it a fast source of fuel for the body during the morning hours.
- Contains fats which can contribute to satiety and slow down digestion of coffee, potentially reducing the risk of blood sugar spikes.
- Low protein content means it is unlikely to affect amino acid metabolism in sensitive individuals; however, it also lacks significant nutritional benefits.
Dietary Considerations
Selection and Storage
Store in a cool, dry place or refrigerate after opening according to packaging instructions. Shake well before use to ensure even consistency.
Common Questions About Great value french vanilla coffee creamer Nutrition
Does Great Value French Vanilla Coffee Creamer have any protein or notable nutrients?
Great Value French Vanilla Coffee Creamer contains very little protein (0 grams per serving) and is primarily composed of fats, carbohydrates, and added sugars. A 1-tablespoon serving typically has around 35 calories, 1.5 grams of fat, and 5 grams of sugar, but no significant vitamins or minerals.
Is Great Value French Vanilla Coffee Creamer keto-friendly?
Great Value French Vanilla Coffee Creamer is not ideal for a strict keto diet due to its high sugar content. With 5 grams of carbohydrates per 1-tablespoon serving, it could quickly add up and exceed the recommended daily carb limit for ketosis.
Are there any health concerns with drinking Great Value French Vanilla Coffee Creamer?
This creamer is high in added sugar, which can contribute to weight gain and increase the risk of chronic diseases like diabetes if consumed excessively. Additionally, it contains artificial flavors and emulsifiers, which some people may prefer to limit in their diet.
How much Great Value French Vanilla Coffee Creamer should I use per cup of coffee?
A standard recommendation is 1 to 2 tablespoons per cup of coffee, depending on your taste preferences and dietary goals. One tablespoon provides about 35 calories, so it's important to monitor your portion size to avoid excess calorie intake.
How does Great Value French Vanilla Coffee Creamer compare to other creamers?
Compared to dairy-based creamers, Great Value French Vanilla Coffee Creamer has a sweeter and less creamy texture, as it’s non-dairy and contains added sugar. It is similar to other non-dairy creamers but may be a more affordable option while still offering a distinct vanilla flavor.
