1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 16.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1037.0 mg | 45% | |
| Total Carbohydrates | 59.3 g | 21% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Great value creamy peanut butter
Great Value Creamy Peanut Butter is a popular spread made primarily from roasted peanuts, originating from North America where peanut butter is a staple in many households. It is widely used in various cuisines, from sandwiches and baked goods to Asian-inspired peanut sauces. Nutritionally, it is a good source of healthy fats, proteins, and carbohydrates, offering approximately 190 calories, 16 grams of fat (mostly unsaturated fats), 7 grams of protein, and 3 grams of carbohydrates per 2-tablespoon serving. It also contains essential nutrients like vitamin E, magnesium, and small amounts of niacin and folate, making it both energy-dense and nutrient-rich when consumed in moderation. While it is a processed product, it retains its primary ingredients’ health benefits when free of excessive additives or sugar.
Health Benefits
- Rich in monounsaturated and polyunsaturated fats, which support heart health and help maintain healthy cholesterol levels.
- Contains magnesium, which is crucial for bone health, muscle function, and energy production.
- Provides vitamin E, an antioxidant that supports immune function and protects cells from damage.
Dietary Considerations
Selection and Storage
Store peanut butter in a cool, dry place; refrigeration helps maintain freshness but may thicken the spread.
Common Questions About Great value creamy peanut butter Nutrition
Is Great Value Creamy Peanut Butter high in protein?
Yes, Great Value Creamy Peanut Butter is a good source of protein. A 2-tablespoon serving contains 7 grams of protein, making it a great option for adding a protein boost to snacks or meals.
Can I eat Great Value Creamy Peanut Butter on a keto diet?
Yes, you can eat Great Value Creamy Peanut Butter on a keto diet, but moderation is key. A 2-tablespoon serving contains 7 grams of carbohydrates, with 2 grams being dietary fiber, resulting in 5 grams of net carbs. Consider portion sizes carefully to stay within your daily carb limits.
What are the health benefits and concerns of Great Value Creamy Peanut Butter?
Great Value Creamy Peanut Butter provides healthy fats, protein, and essential nutrients like magnesium and vitamin E, which support heart and brain health. However, it does contain added sugar and partially hydrogenated vegetable oils, which may not align with all health goals. Check the label to ensure it fits your dietary preferences.
What is the recommended serving size for Great Value Creamy Peanut Butter?
The recommended serving size for Great Value Creamy Peanut Butter is 2 tablespoons, which contains 190 calories, 16 grams of total fat, and 7 grams of protein. This portion size works well as a spread, dip, or addition to meals like oatmeal or smoothies.
How does Great Value Creamy Peanut Butter compare to natural peanut butter?
Compared to natural peanut butter, Great Value Creamy Peanut Butter often contains added sugar and hydrogenated oils to improve texture and shelf stability. Natural peanut butter, on the other hand, typically contains just peanuts and salt, making it a cleaner option with fewer additives.
