Great grains
Item Rating: 67/100
One cup of Great grains is around 239 grams and contains approximately 913 calories, 22 grams of protein, 22 grams of fat, and 174 grams of carbohydrates.
Great Grains are a delicious blend of whole grains, nuts, and seeds, crafted to nourish your body and delight your taste buds. With ingredients sourced from diverse cuisines around the world, each bite offers a unique texture and rich flavor. Packed with fiber and essential nutrients, Great Grains support heart health and provide lasting energy, making it the perfect choice for a wholesome breakfast or snack. Indulge in the goodness of nature with Great Grains—where health meets taste in every crunch!
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Nutrition Facts
| Serving size | 1 cup (239.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 913 |
| Total Fat 21.74g | 28% |
| Saturated Fat 4.35g | 22% |
| Cholesterol 0mg | 0% |
| Sodium 652mg | 28% |
| Total Carbohydrate 173.91g | 63% |
| Dietary Fiber 21.74g | 78% |
| Total Sugars 43.48g | |
| Protein 21.74g | 43% |
| Vitamin D 0IU | 0% |
| Calcium 87mg | 7% |
| Iron 35mg | 193% |
| Potassium 652mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.0%
Protein: 8.9%
Carbs: 71.1%