Gravlax salmon
Item Rating: 57/100
One cup of Gravlax salmon is around 238 grams and contains approximately 438 calories, 48 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.
Gravlax Salmon is a Scandinavian delight, featuring fresh salmon cured with a mixture of salt, sugar, and dill. This traditional Nordic dish offers a delicate balance of flavors and a melt-in-your-mouth texture. Packed with omega-3 fatty acids, Gravlax is not only delicious but also great for heart health. Typically served thinly sliced, it makes a perfect addition to bagels, salads, or canapés. Enjoy the rich taste and the wellness benefits of this artisanal treat that has graced tables for centuries.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 438 |
| Total Fat 23.81g | 31% |
| Saturated Fat 5.95g | 30% |
| Cholesterol 131mg | 44% |
| Sodium 1905mg | 83% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 47.62g | 95% |
| Vitamin D 857IU | 4286% |
| Calcium 24mg | 2% |
| Iron 1mg | 7% |
| Potassium 1000mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 47.1%
Carbs: 0.0%