Gravlax

Item Rating: 55/100

One cup of Gravlax is around 237 grams and contains approximately 435 calories, 47 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.

Gravlax is a traditional Nordic dish made from raw salmon, cured with a mixture of sugar, salt, and dill. Originating in Scandinavia, this delicacy pairs seamlessly with rye bread or crispbreads and is often served with mustard sauce. Rich in omega-3 fatty acids and protein, gravlax offers numerous health benefits, supporting heart health and brain function. However, its salt content can be high, so moderation is key. This cold-cured fish is not just a tasty treat but also a testament to the culinary traditions of the North, bringing a burst of flavor to any meal.

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	435.3226

Total Fat 23.6588g	0%
Saturated Fat 5.9147g	0%
Polyunsaturated Fat g
Cholesterol 141.953mg	0%
Sodium 2365.884mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.3177g	0%

Vitamin D 1348.5539IU	0%
Calcium 47.3177mg	0%
Iron 1.1829mg	0%
Potassium 993.6713mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 47.1%

Carbs: 0.0%