Gravlax
Item Rating: 55/100
One cup of Gravlax is around 237 grams and contains approximately 435 calories, 47 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.
Gravlax is a traditional Nordic dish made from raw salmon, cured with a mixture of sugar, salt, and dill. Originating in Scandinavia, this delicacy pairs seamlessly with rye bread or crispbreads and is often served with mustard sauce. Rich in omega-3 fatty acids and protein, gravlax offers numerous health benefits, supporting heart health and brain function. However, its salt content can be high, so moderation is key. This cold-cured fish is not just a tasty treat but also a testament to the culinary traditions of the North, bringing a burst of flavor to any meal.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 435 |
| Total Fat 23.66g | 30% |
| Saturated Fat 5.91g | 30% |
| Cholesterol 142mg | 47% |
| Sodium 2366mg | 103% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 47.32g | 95% |
| Vitamin D 1349IU | 6743% |
| Calcium 47mg | 4% |
| Iron 1mg | 7% |
| Potassium 994mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 47.1%
Carbs: 0.0%