Gravedlax

Item Rating: 57/100

One cup of Gravedlax is around 238 grams and contains approximately 476 calories, 48 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.

Gravedlax is a delicious Scandinavian dish consisting of cured salmon, typically seasoned with a blend of salt, sugar, dill, and sometimes a splash of aquavit. Originating from the Nordic countries, this flavorful delicacy is often served thinly sliced with crispbread or accompanying sauces. Rich in omega-3 fatty acids, Gravedlax promotes heart health while providing a source of lean protein. While it’s a culinary treat, watch out for sodium levels due to the curing process. Perfect for any occasion, Gravedlax combines tradition with a delightful taste that will tantalize your palate!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 28.57g	37%
Saturated Fat 5.95g	30%
Polyunsaturated Fat NaNg
Cholesterol 167mg	56%
Sodium 1905mg	83%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 47.62g	95%

Vitamin D 857IU	4286%
Calcium 48mg	4%
Iron 1mg	7%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 42.6%

Carbs: 0.0%