Graved lachs
Item Rating: 57/100
One cup of Graved lachs is around 238 grams and contains approximately 476 calories, 48 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.
Graved Lachs is a traditional Scandinavian dish featuring fresh salmon cured with a blend of sugar, salt, dill, and a touch of white pepper. This savory delicacy hails from Sweden, where it's often enjoyed during festive occasions. Not only is Graved Lachs bursting with flavor, but it's also rich in omega-3 fatty acids, making it a heart-healthy choice. Enjoy it on crispbread or with mustard sauce for a delightful treat. Perfect for your next gathering, Graved Lachs brings a taste of the Nordic coast right to your table!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 28.57g | 37% |
| Saturated Fat 5.95g | 30% |
| Cholesterol 143mg | 48% |
| Sodium 1905mg | 83% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 47.62g | 95% |
| Vitamin D 857IU | 4286% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 57.4%
Protein: 42.6%
Carbs: 0.0%