Gravalax
Item Rating: 58/100
One cup of Gravalax is around 236 grams and contains approximately 434 calories, 47 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.
Gravalax is a traditional Nordic dish, featuring salmon cured with a mix of salt, sugar, and dill, creating a perfect balance of flavors. This delightful delicacy hails from the Scandinavian regions, where it's often enjoyed as an appetizer or light meal. Rich in omega-3 fatty acids, Gravalax promotes heart health and supports overall wellness. While the curing process preserves the fish, it’s important to consume it in moderation due to its sodium content. With its vibrant taste and health benefits, Gravalax is a delightful way to savor the essence of Nordic cuisine.
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 434 |
| Total Fat 23.61g | 30% |
| Saturated Fat 4.72g | 24% |
| Cholesterol 130mg | 43% |
| Sodium 1889mg | 82% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 47.22g | 94% |
| Vitamin D 850IU | 4250% |
| Calcium 47mg | 4% |
| Iron 1mg | 7% |
| Potassium 708mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 47.1%
Carbs: 0.0%