Gravad lax

Item Rating: 55/100

One cup of Gravad lax is around 238 grams and contains approximately 438 calories, 48 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.

Gravad Lax is a traditional Scandinavian dish made from fresh, high-quality salmon that’s cured with a mixture of salt, sugar, and dill. Originating from Sweden, this delicacy is often served thinly sliced, accompanied by mustard sauce and crispbread. It’s not only delicious but also packed with omega-3 fatty acids, promoting heart health. The curing process enhances the fish’s natural flavors while preserving its freshness. Perfect as an appetizer or a topping for salads, Gravad Lax is a versatile treat that embodies the essence of Nordic cuisine. Enjoy this culinary gem with a healthy twist!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	438

Total Fat 23.81g	31%
Saturated Fat 5.95g	30%
Polyunsaturated Fat NaNg
Cholesterol 131mg	44%
Sodium 3571mg	155%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 47.62g	95%

Vitamin D 1429IU	7143%
Calcium 48mg	4%
Iron 1mg	7%
Potassium 1000mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 47.1%

Carbs: 0.0%