Graubrot

Item Rating: 74/100

One cup of Graubrot is around 237 grams and contains approximately 591 calories, 19 grams of protein, 4.7 grams of fat, and 118 grams of carbohydrates.

Graubrot is a traditional German rye bread known for its hearty texture and distinctive flavor. Made primarily from dark rye flour, water, salt, and sourdough, this nutritious bread is a staple in many German households. Packed with fiber, it supports digestive health and offers a low glycemic index, making it a great choice for those looking to maintain balanced energy levels. While its rich taste pairs beautifully with a variety of toppings, from savory spreads to cheeses, Graubrot is also lower in gluten than wheat bread, catering to those with sensitivities. Enjoy this wholesome delight as part of a balanced diet!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	591

Total Fat 4.73g	6%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1183mg	51%
Total Carbohydrate 118.29g	43%
Dietary Fiber 11.83g	42%
Total Sugars 4.73g
Protein 18.93g	38%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 5mg	26%
Potassium 355mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.2%

Protein: 12.8%

Carbs: 80.0%