Gratin
Item Rating: 70/100
One cup of Gratin is around 238 grams and contains approximately 238 calories, 9.5 grams of protein, 12 grams of fat, and 21 grams of carbohydrates.
Gratin is a deliciously comforting dish originating from French cuisine, known for its rich, creamy layers of potatoes, vegetables, or even seafood topped with a golden, crispy crust. Typically made with cheese and breadcrumbs, this savory delight offers a perfect blend of textures and flavors. While it’s undeniably rich, you can create lighter versions by incorporating fresh vegetables and reducing cream. Versatile and satisfying, gratin is a dish that warms the heart and pleases the palate, making it a favorite in homes around the world.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 238 |
| Total Fat 11.90g | 15% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 36mg | 12% |
| Sodium 536mg | 23% |
| Total Carbohydrate 21.43g | 8% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 2.38g | |
| Protein 9.52g | 19% |
| Vitamin D 0IU | 2% |
| Calcium 179mg | 14% |
| Iron 1mg | 7% |
| Potassium 298mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 46.4%
Protein: 16.5%
Carbs: 37.1%