Nutrition Facts for Grated zucchini
Image of Grated zucchini

Grated zucchini

Item Rating: 83/100

One cup of Grated zucchini is around 238 grams and contains approximately 40 calories, 2.9 grams of protein, 0.8 grams of fat, and 7.5 grams of carbohydrates.

Grated Zucchini is a versatile and vibrant ingredient that adds a burst of flavor and nutrition to any dish. With its roots in Mediterranean cuisine, this finely shredded vegetable is rich in vitamins A and C, and low in calories, making it a fantastic choice for a healthy lifestyle. Packed with dietary fiber, it promotes digestion and contributes to heart health. Whether sautéed, baked into bread, or mixed into salads, grated zucchini infuses meals with moisture and a subtle taste. Embrace its natural goodness and elevate your cooking with this delightful ingredient!

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Nutrition Facts

Serving size 1 cup (238.5g)
Amount per serving % Daily Value*
Calories 40
Total Fat 0.77g 1%
Saturated Fat 0.19g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 7.50g 3%
Dietary Fiber 2.31g 8%
Total Sugars 5.58g
Protein 2.88g 6%
Vitamin D 0IU 0%
Calcium 40mg 3%
Iron 1mg 4%
Potassium 625mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.3%
Protein: 23.8%
Carbs: 61.9%