Grated walnuts
Item Rating: 75/100
One cup of Grated walnuts is around 240 grams and contains approximately 1570 calories, 36 grams of protein, 156 grams of fat, and 33 grams of carbohydrates.
Grated Walnuts are a versatile and nutritious ingredient, rich in healthy fats, protein, and antioxidants. Hailing from ancient Persia, these finely shredded nuts add a delightful crunch and a rich, earthy flavor to various dishes. Perfect for topping salads, enhancing baked goods, or enriching your favorite pasta, Grated Walnuts offer not just taste but also heart-healthy omega-3 fatty acids. With their low glycemic index, they’re a great addition to a balanced diet. Elevate your meals with the wholesome goodness of Grated Walnuts.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1570 |
| Total Fat 156.48g | 201% |
| Saturated Fat 14.64g | 73% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 32.88g | 12% |
| Dietary Fiber 16.08g | 57% |
| Total Sugars 6.24g | |
| Protein 36.48g | 73% |
| Vitamin D 0IU | 0% |
| Calcium 235mg | 18% |
| Iron 7mg | 39% |
| Potassium 1058mg | 23% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 83.5%
Protein: 8.7%
Carbs: 7.8%