Grated taro

Item Rating: 88/100

One cup of Grated taro is around 250 grams and contains approximately 355 calories, 1.2 grams of protein, 0.2 grams of fat, and 86 grams of carbohydrates.

Grated Taro is a versatile ingredient celebrated in various Asian cuisines, particularly in Hawaiian and Filipino dishes. This root vegetable boasts a creamy texture and nutty flavor, perfect for both savory and sweet recipes. Packed with dietary fiber, it aids digestion and supports gut health. Rich in vitamins A and C, Grated Taro contributes to a strong immune system and promotes healthy skin. Low in fat and gluten-free, it’s an excellent choice for those seeking nutritious alternatives. Whether you’re making taro cakes or adding it to soups, Grated Taro is a delicious and wholesome addition to your meals.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	355

Total Fat 0.25g	0%
Saturated Fat 0.05g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 28mg	1%
Total Carbohydrate 86.50g	31%
Dietary Fiber 12.75g	46%
Total Sugars 1.25g
Protein 1.25g	3%

Vitamin D 0IU	0%
Calcium 108mg	8%
Iron 1mg	8%
Potassium 1478mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.6%

Protein: 1.4%

Carbs: 97.9%