Nutrition Facts for Grated parmesan
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Grated parmesan

Item Rating: 39/100

One cup of Grated parmesan is around 106 grams and contains approximately 419 calories, 37 grams of protein, 17 grams of fat, and 28 grams of carbohydrates.

Grated Parmesan is a finely aged cheese hailing from Italy, crafted from cow's milk. Its rich, nutty flavor and granular texture make it a staple in Italian cuisine, perfect for topping pasta, salads, and soups. While it adds a savory punch to dishes, Grated Parmesan is also packed with protein and calcium, supporting strong bones and muscle health. Enjoy it in moderation, as it can be high in sodium and saturated fats. Elevate your meals with Grated Parmesan – a delicious touch from the heart of Italy!

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Nutrition Facts

Serving size 1 cup (106.0g)
Amount per serving % Daily Value*
Calories 419
Total Fat 17.49g 22%
Saturated Fat 9.86g 49%
Polyunsaturated Fat 0.73g
Cholesterol 57mg 19%
Sodium 1537mg 67%
Total Carbohydrate 27.77g 10%
Dietary Fiber 0.00g 0%
Total Sugars 0.83g
Protein 36.89g 74%
Vitamin D 8IU 42%
Calcium 893mg 69%
Iron 3mg 16%
Potassium 416mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%
Protein: 35.5%
Carbs: 26.7%