Grated parm
Item Rating: 37/100
One cup of Grated parm is around 238 grams and contains approximately 1000 calories, 90 grams of protein, 67 grams of fat, and 9.5 grams of carbohydrates.
Grated Parm is a finely grated cheese made from aged Parmigiano-Reggiano, originating from Italy. This rich, nutty delight adds depth to any dish, enhancing pasta, salads, and soups with its savory flavor. Made from high-quality cow's milk, it's a source of protein and calcium, supporting strong bones and muscles. While it’s indulgent with its creamy texture, moderation is key due to its sodium content. Elevate your meals with Grated Parm, the perfect finishing touch for a taste of Italian tradition!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1000 |
| Total Fat 66.67g | 85% |
| Saturated Fat 42.86g | 214% |
| Cholesterol 143mg | 48% |
| Sodium 3619mg | 157% |
| Total Carbohydrate 9.52g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 90.48g | 181% |
| Vitamin D 0IU | 0% |
| Calcium 2619mg | 201% |
| Iron 5mg | 26% |
| Potassium 333mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.0%
Protein: 36.2%
Carbs: 3.8%