Grated onion

Item Rating: 83/100

One cup of Grated onion is around 200 grams and contains approximately 80 calories, 2.2 grams of protein, 0.2 grams of fat, and 19 grams of carbohydrates.

Grated Onion is a versatile culinary ingredient cherished for its robust flavor and aroma. Made from finely shredded onions, it adds depth to a variety of dishes, from savory soups to vibrant stir-fries, and is a staple in many cuisines, including Indian, Mediterranean, and Asian. Packed with antioxidants, vitamins, and minerals, grated onion offers health benefits like supporting heart health and boosting immunity. It’s low in calories, making it a great choice for those mindful of their diet. Whether you’re cooking or seasoning, grated onion is sure to elevate your meals with its aromatic essence.

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	80

Total Fat 0.20g	0%
Saturated Fat 0.04g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 18.68g	7%
Dietary Fiber 3.40g	12%
Total Sugars 8.48g
Protein 2.20g	4%

Vitamin D 0IU	0%
Calcium 46mg	4%
Iron 0mg	2%
Potassium 292mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 10.3%

Carbs: 87.6%