Grated halloumi
Item Rating: 39/100
One cup of Grated halloumi is around 240 grams and contains approximately 770 calories, 51 grams of protein, 65 grams of fat, and 5.3 grams of carbohydrates.
Grated Halloumi is a delicious, versatile cheese originating from Cyprus. Made from a blend of sheep's and goat's milk, its unique texture holds up beautifully when cooked, providing a rich, savory taste. Perfect for Mediterranean dishes, this cheese complements salads, pasta, and grilled vegetables. Grated Halloumi is high in protein and calcium, making it a great option for balanced meals. However, it can be high in sodium, so moderation is key. Discover the delightful crunch and flavor of Grated Halloumi in your next culinary creation!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 770 |
| Total Fat 64.56g | 83% |
| Saturated Fat 42.48g | 212% |
| Cholesterol 168mg | 56% |
| Sodium 2640mg | 115% |
| Total Carbohydrate 5.28g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 1.20g | |
| Protein 50.88g | 102% |
| Vitamin D 0IU | 0% |
| Calcium 1680mg | 129% |
| Iron 0mg | 3% |
| Potassium 120mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.1%
Protein: 25.3%
Carbs: 2.6%