Grated gouda

Item Rating: 40/100

One cup of Grated gouda is around 239 grams and contains approximately 852 calories, 60 grams of protein, 66 grams of fat, and 5.3 grams of carbohydrates.

Grated Gouda is a rich, semi-hard cheese made from cow's milk, originating from the Netherlands. With its creamy texture and slightly sweet, nutty flavor, it melts beautifully, making it a favorite in both comfort foods and gourmet dishes. Packed with protein and essential nutrients, Grated Gouda supports bone health with its calcium content, while also being a good source of vitamins. However, it’s important to enjoy it in moderation due to its higher fat content. Perfect for sprinkling over pasta, pizza, or casseroles, Grated Gouda elevates any dish with its distinct taste.

Nutrition Facts

Serving size	1 cup (239.3g)

Amount per serving	% Daily Value*
Calories	852

Total Fat 65.57g	84%
Saturated Fat 42.12g	211%
Polyunsaturated Fat NaNg
Cholesterol 273mg	91%
Sodium 1960mg	85%
Total Carbohydrate 5.27g	2%
Dietary Fiber 0.00g	0%
Total Sugars 1.44g
Protein 59.59g	119%

Vitamin D 105IU	526%
Calcium 1675mg	129%
Iron 0mg	3%
Potassium 290mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.5%

Protein: 28.1%

Carbs: 2.5%