Grated ginger

Item Rating: 85/100

One cup of Grated ginger is around 237 grams and contains approximately 227 calories, 5.2 grams of protein, 2.4 grams of fat, and 51 grams of carbohydrates.

Grated Ginger is a vibrant, aromatic ingredient derived from the root of the ginger plant, commonly used in Asian and Indian cuisines. This zesty powerhouse packs a punch of flavor, enhancing dishes from stir-fries to marinades. Rich in antioxidants and anti-inflammatory compounds, grated ginger offers numerous health benefits, including aiding digestion and boosting immunity. With its warming properties, it’s also known to relieve nausea and support overall wellness. Incorporate grated ginger into your culinary repertoire and elevate both taste and health in every dish!

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	227

Total Fat 2.37g	3%
Saturated Fat 0.47g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 50.71g	18%
Dietary Fiber 4.74g	17%
Total Sugars 4.74g
Protein 5.21g	10%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 1mg	8%
Potassium 379mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.7%

Protein: 8.5%

Carbs: 82.8%