Grated coconut

Item Rating: 67/100

One cup of Grated coconut is around 80 grams and contains approximately 283 calories, 2.6 grams of protein, 26 grams of fat, and 12 grams of carbohydrates.

Grated Coconut is a versatile ingredient that adds a tropical touch to your dishes. Rich in dietary fiber and healthy fats, it’s a staple in many cuisines, particularly in Southeast Asia and the Caribbean. This finely shredded coconut can be used in both sweet and savory dishes, enhancing flavors in curries, desserts, and baked goods. Packed with essential nutrients, it helps support digestive health and provides a quick energy boost. While it offers numerous health benefits, moderation is key, as it is calorie-dense. Elevate your meals with the delightful taste and texture of grated coconut!

Nutrition Facts

Serving size	(80g)

Amount per serving	% Daily Value*
Calories	283.2

Total Fat 26.4g	0%
Saturated Fat 23.76g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16mg	0%
Total Carbohydrate 12g	0%
Dietary Fiber 7.2g	0%
Total Sugars 4.984g
Protein 2.64g	0%

Vitamin D 0IU	0%
Calcium 11.2mg	0%
Iron 1.944mg	0%
Potassium 284.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.2%

Protein: 3.6%

Carbs: 16.2%