Grated cheese
Item Rating: 43/100
One cup of Grated cheese is around 100 grams and contains approximately 400 calories, 25 grams of protein, 33 grams of fat, and 1 grams of carbohydrates.
Grated Cheese is a versatile ingredient made from aged cheeses like Parmesan, Cheddar, or Mozzarella, finely shredded for easy use. With roots in various cuisines, from Italian pasta dishes to Mexican enchiladas, it adds a burst of flavor and richness to meals. While cheese is a good source of calcium and protein, it's important to moderate your intake due to its higher fat and sodium content. Perfect for sprinkling over salads, soups, or pizzas, grated cheese takes your dishes to the next level of deliciousness. Enjoy every bite!
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Nutrition Facts
| Serving size | 1 cup (100.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 400 |
| Total Fat 33.00g | 42% |
| Saturated Fat 21.00g | 105% |
| Cholesterol 105mg | 35% |
| Sodium 621mg | 27% |
| Total Carbohydrate 1.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.50g | |
| Protein 25.00g | 50% |
| Vitamin D 21IU | 105% |
| Calcium 721mg | 55% |
| Iron 1mg | 4% |
| Potassium 98mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 74.1%
Protein: 24.9%
Carbs: 1.0%