Grated cheddar

Item Rating: 43/100

One cup of Grated cheddar is around 112 grams and contains approximately 451 calories, 28 grams of protein, 37 grams of fat, and 1.5 grams of carbohydrates.

Grated Cheddar is a versatile cheese beloved in kitchens around the world. Made from high-quality cow's milk, its rich, nutty flavor enhances countless dishes, from mac and cheese to savory tacos. With its origins rooted in England, this classic cheese offers a delightful balance of creaminess and sharpness. Packed with protein and calcium, it supports strong bones, although it's also important to enjoy in moderation due to its higher fat content. Whether melted over your favorite meal or sprinkled atop salads, Grated Cheddar is a delicious addition that elevates every bite.

Nutrition Facts

Serving size	1 cup (112.0g)

Amount per serving	% Daily Value*
Calories	451

Total Fat 37.07g	48%
Saturated Fat 23.52g	118%
Polyunsaturated Fat NaNg
Cholesterol 118mg	39%
Sodium 696mg	30%
Total Carbohydrate 1.46g	1%
Dietary Fiber 0.00g	0%
Total Sugars 0.56g
Protein 27.89g	56%

Vitamin D 27IU	134%
Calcium 808mg	62%
Iron 1mg	4%
Potassium 110mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.0%

Protein: 24.7%

Carbs: 1.3%