Grated celeriac
Item Rating: 83/100
One cup of Grated celeriac is around 250 grams and contains approximately 105 calories, 3.8 grams of protein, 0.8 grams of fat, and 23 grams of carbohydrates.
Grated Celeriac is a versatile root vegetable, known for its crisp texture and earthy flavor. It's a staple in Mediterranean cuisine, often featured in salads, slaws, and soups. Packed with vitamins K and C, celeriac is low in calories and high in fiber, making it a healthy choice for those seeking to maintain a balanced diet. Its unique taste adds depth to dishes, while also offering a nutritious alternative to heavier starches. Embrace Grated Celeriac for a refreshing twist in your meals, combining health benefits with delicious flavor.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 105 |
| Total Fat 0.75g | 1% |
| Saturated Fat 0.25g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 250mg | 11% |
| Total Carbohydrate 23.00g | 8% |
| Dietary Fiber 4.50g | 16% |
| Total Sugars 4.00g | |
| Protein 3.75g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 108mg | 8% |
| Iron 2mg | 10% |
| Potassium 750mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.9%
Protein: 13.2%
Carbs: 80.9%