Grated carrots

Item Rating: 86/100

One cup of Grated carrots is around 110 grams and contains approximately 39 calories, 1.3 grams of protein, 0 grams of fat, and 9.1 grams of carbohydrates.

Grated Carrots are a vibrant and nutritious addition to a variety of dishes. Made from fresh, crunchy carrots, they’re rich in vitamins A, C, and K, packed with fiber, and low in calories, making them a healthy choice for any meal. Originating from diverse cuisines around the world, from classic coleslaws to Moroccan salads and even as toppings for savory dishes, grated carrots bring a delightful sweetness and texture. They’re perfect for adding color and nutrition to your plate, whether you're enjoying them raw, sautéed, or in baked goods. Elevate your meals with this simple, yet wholesome ingredient!

Nutrition Facts

Serving size	1 cup (110.0g)

Amount per serving	% Daily Value*
Calories	39

Total Fat 0.00g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 84mg	4%
Total Carbohydrate 9.06g	3%
Dietary Fiber 3.86g	14%
Total Sugars 5.18g
Protein 1.29g	3%

Vitamin D 0IU	0%
Calcium 39mg	3%
Iron 1mg	6%
Potassium 259mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 12.5%

Carbs: 87.5%