Grated carrot salad

Item Rating: 84/100

One cup of Grated carrot salad is around 238 grams and contains approximately 98 calories, 2.1 grams of protein, 0.5 grams of fat, and 23 grams of carbohydrates.

Grated Carrot Salad is a vibrant and refreshing dish that combines finely grated carrots, fresh herbs, and a zesty dressing. Originating from various cuisines, including Mediterranean and Middle Eastern, this salad highlights the natural sweetness of carrots while offering a delightful crunch. Packed with vitamins A and C, this dish is not only low in calories but also a fantastic source of antioxidants and fiber. Often enhanced with ingredients like lemon juice, olive oil, and perhaps a sprinkle of nuts or seeds, Grated Carrot Salad is a perfect side or light meal option, making healthy eating deliciously easy!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	97.619

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 164.2857mg	0%
Total Carbohydrate 22.8571g	0%
Dietary Fiber 6.6667g	0%
Total Sugars 11.1905g
Protein 2.1429g	0%

Vitamin D 0IU	0%
Calcium 78.5714mg	0%
Iron 0.7143mg	0%
Potassium 761.9048mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 8.2%

Carbs: 87.7%