Grated carrot

Item Rating: 85/100

One cup of Grated carrot is around 110 grams and contains approximately 45 calories, 1 grams of protein, 0.3 grams of fat, and 11 grams of carbohydrates.

Grated Carrot is a vibrant, crunchy ingredient packed with essential nutrients. Often found in salads, coleslaw, and Asian dishes, its bright orange hue reflects its high beta-carotene content, which supports eye health. Rich in fiber, grated carrots aid digestion and can help maintain a healthy weight. They are low in calories yet bursting with vitamins A, C, and K. Incorporating grated carrots into your meals not only adds a delightful texture but also boosts your overall wellness. Enjoy this versatile ingredient in a variety of cuisines for a nutritious flavorful punch!

Nutrition Facts

Serving size	1 cup (110.0g)

Amount per serving	% Daily Value*
Calories	45

Total Fat 0.30g	0%
Saturated Fat 0.05g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 69mg	3%
Total Carbohydrate 10.50g	4%
Dietary Fiber 3.40g	12%
Total Sugars 4.70g
Protein 1.00g	2%

Vitamin D 0IU	0%
Calcium 39mg	3%
Iron 0mg	2%
Potassium 320mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 8.2%

Carbs: 86.2%