Grated beetroot
Item Rating: 84/100
One cup of Grated beetroot is around 250 grams and contains approximately 108 calories, 4 grams of protein, 0.5 grams of fat, and 25 grams of carbohydrates.
Grated Beetroot is a vibrant and nutritious addition to your meals, bursting with earthy flavors and a striking ruby red hue. Packed with essential vitamins, minerals, and antioxidants, it's a staple in various cuisines, from Eastern European borscht to fresh salads and wraps. This superfood is low in calories yet high in fiber, promoting digestive health and supporting heart wellness. Rich in nitrates, grated beetroot may also enhance athletic performance. Add it to your dishes for a touch of color and a powerhouse of nutrition!
Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 107.5 |
| Total Fat 0.5g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 195mg | 0% |
| Total Carbohydrate 25g | 0% |
| Dietary Fiber 7g | 0% |
| Total Sugars 17.5g | |
| Protein 4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 0% |
| Iron 2mg | 0% |
| Potassium 812.5mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.7%
Protein: 13.3%
Carbs: 83.0%
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