Grapes
Item Rating: 76/100
One cup of Grapes is around 150 grams and contains approximately 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27 grams of carbohydrates.
Grapes are small, juicy fruits that come in various colors, including green, red, and black. Packed with vitamins C and K, they're a delicious and nutritious snack. Originating from the Mediterranean region, grapes are a staple in many cuisines, used in dishes, salads, and, of course, wine. They are rich in antioxidants, which promote heart health and reduce inflammation. While naturally sweet, it's important to enjoy them in moderation to maintain a balanced diet. So whether eaten fresh or dried as raisins, grapes offer a burst of flavor and health benefits in every bite!
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Nutrition Facts
| Serving size | 1 cup (150.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 104 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.08g | 0% |
| Polyunsaturated Fat 0.07g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 27.15g | 10% |
| Dietary Fiber 1.35g | 5% |
| Total Sugars 23.25g | |
| Protein 1.08g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 15mg | 1% |
| Iron 1mg | 3% |
| Potassium 287mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.9%
Protein: 3.8%
Carbs: 94.4%