Grapenut flakes

Item Rating: 65/100

One cup of Grapenut flakes is around 240 grams and contains approximately 880 calories, 24 grams of protein, 4 grams of fat, and 192 grams of carbohydrates.

Grapenut Flakes are a hearty breakfast cereal made from whole grain wheat and barley, packed with wholesome nutrients. Originating from a blend of traditions, this unique cereal combines a crunchy texture with a nutty flavor, making it a staple in American kitchens for generations. Each serving is rich in fiber, promoting digestive health, and is a great source of essential vitamins and minerals. With no artificial flavors or preservatives, Grapenut Flakes offer a deliciously healthy start to your day. Enjoy them with milk, yogurt, or fresh fruit for a balanced breakfast that fuels your body!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	880

Total Fat 4.00g	5%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1440mg	63%
Total Carbohydrate 192.00g	70%
Dietary Fiber 24.00g	86%
Total Sugars 40.00g
Protein 24.00g	48%

Vitamin D 0IU	0%
Calcium 80mg	6%
Iron 36mg	200%
Potassium 720mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.0%

Protein: 10.7%

Carbs: 85.3%