Grapefruit
Item Rating: 82/100
One cup of Grapefruit is around 180 grams and contains approximately 76 calories, 1.4 grams of protein, 0.3 grams of fat, and 19 grams of carbohydrates.
Grapefruit is a vibrant, juicy citrus fruit known for its slightly bitter, tangy flavor. Originating in the Caribbean, it has become a staple in various cuisines worldwide, from refreshing salads to zesty desserts. Packed with vitamins C and A, grapefruit boosts your immune system, supports weight loss, and promotes heart health with its rich antioxidant content. However, it’s important to note that grapefruit can interact with certain medications, so consult your doctor if you're on any prescriptions. Enjoy this delicious fruit for its taste and health benefits!
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Nutrition Facts
| Serving size | 1 cup (180.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 76 |
| Total Fat 0.25g | 0% |
| Saturated Fat 0.04g | 0% |
| Polyunsaturated Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 19.26g | 7% |
| Dietary Fiber 2.88g | 10% |
| Total Sugars 12.40g | |
| Protein 1.39g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 0mg | 1% |
| Potassium 243mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.7%
Protein: 6.5%
Carbs: 90.8%