Nutrition Facts for Grapefruit cup
Image of Grapefruit cup

Grapefruit cup

Item Rating: 80/100

One cup of Grapefruit cup is around 150 grams and contains approximately 60 calories, 1 grams of protein, 0.2 grams of fat, and 15 grams of carbohydrates.

Grapefruit Cup is a refreshing and vibrant treat that showcases the tangy zing of fresh grapefruit segments, often paired with a hint of sweetness from honey or agave syrup. Originating from tropical regions, this delightful dish embodies the essence of citrus cuisine. Packed with vitamin C, antioxidants, and fiber, Grapefruit Cup not only boosts your immune system but also aids digestion and promotes hydration. With its bright flavors and healthful benefits, it’s a perfect snack or dessert that brings a taste of sunshine to your table. Enjoy the burst of freshness with every spoonful!

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Nutrition Facts

Serving size 1 cup (150.0g)
Amount per serving % Daily Value*
Calories 60
Total Fat 0.20g 0%
Saturated Fat 0.00g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15.00g 5%
Dietary Fiber 2.00g 7%
Total Sugars 14.00g
Protein 1.00g 2%
Vitamin D 0IU 0%
Calcium 20mg 2%
Iron 0mg 1%
Potassium 160mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%
Protein: 6.1%
Carbs: 91.2%