Grape tomatos
Item Rating: 83/100
One cup of Grape tomatos is around 149 grams and contains approximately 27 calories, 1.3 grams of protein, 0.3 grams of fat, and 5.8 grams of carbohydrates.
Grape tomatoes are vibrant, bite-sized fruits bursting with flavor and nutrients. Originating from Central and South America, these sweet gems are rich in vitamins A, C, and K, along with essential antioxidants that promote heart health. Perfect for salads, pasta, or just as a snack, their juicy texture adds a delightful crunch. With low calories and a high water content, they’re a great addition to any diet. So whether you’re looking for healthy meal options or a tasty treat, grape tomatoes are a delicious choice!
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Nutrition Facts
| Serving size | 1 cup (149.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 27 |
| Total Fat 0.30g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 5.82g | 2% |
| Dietary Fiber 1.79g | 6% |
| Total Sugars 3.88g | |
| Protein 1.34g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 15mg | 1% |
| Iron 0mg | 2% |
| Potassium 354mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.6%
Protein: 17.1%
Carbs: 74.3%