Nutrition Facts for Grape salad
Image of Grape salad

Grape salad

Item Rating: 75/100

One cup of Grape salad is around 238 grams and contains approximately 238 calories, 3.2 grams of protein, 7.9 grams of fat, and 48 grams of carbohydrates.

Grape Salad is a refreshing and vibrant dish that combines sweet, juicy grapes with a creamy dressing, often made from yogurt or sour cream. This delightful salad typically features a mix of red and green grapes, alongside crunchy walnuts or pecans for added texture, and a sprinkle of brown sugar for a hint of sweetness. Originating from the southern United States, Grape Salad is often served at picnics and potlucks. Packed with antioxidants and vitamins, grapes are a healthy choice, while the creamy dressing adds a rich flavor boost. Enjoy Grape Salad as a light side dish or a sweet treat!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 238
Total Fat 7.94g 10%
Saturated Fat 3.17g 16%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 79mg 3%
Total Carbohydrate 47.62g 17%
Dietary Fiber 3.17g 11%
Total Sugars 31.75g
Protein 3.17g 6%
Vitamin D 0IU 0%
Calcium 32mg 2%
Iron 1mg 4%
Potassium 317mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.0%
Protein: 4.6%
Carbs: 69.4%