Grape nuts
Item Rating: 79/100
One cup of Grape nuts is around 116 grams and contains approximately 419 calories, 13 grams of protein, 2.1 grams of fat, and 93 grams of carbohydrates.
Grape Nuts is a deliciously crunchy cereal made from whole grain wheat and barley, packed with nutty flavor and texture. Originating in the late 19th century, it has stood the test of time as a breakfast favorite that’s both satisfying and nourishing. Each serving delivers essential vitamins and minerals, plus a hearty dose of fiber to keep you feeling fuller for longer. With no added sugars and low in fat, Grape Nuts is a guilt-free choice that fuels your day. Pour it into a bowl or enjoy it as a snack—Grape Nuts are the perfect way to start your morning right!
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Nutrition Facts
| Serving size | 1 cup (116.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 419 |
| Total Fat 2.10g | 3% |
| Saturated Fat 0.39g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 539mg | 23% |
| Total Carbohydrate 93.37g | 34% |
| Dietary Fiber 15.08g | 54% |
| Total Sugars 10.28g | |
| Protein 13.02g | 26% |
| Vitamin D 0IU | 0% |
| Calcium 37mg | 3% |
| Iron 32mg | 180% |
| Potassium 464mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 11.7%
Carbs: 84.0%