Grape

Item Rating: 76/100

One cup of Grape is around 139 grams and contains approximately 96 calories, 1 grams of protein, 0.2 grams of fat, and 25 grams of carbohydrates.

Grape is a small, juicy fruit packed with flavor and nutrients. Originating from the Mediterranean, grapes are a staple in many cuisines, enjoyed fresh, dried as raisins, or as rich, sweet wine. Each bite is bursting with antioxidants, particularly resveratrol, which supports heart health and reduces inflammation. With their natural sweetness and low calories, grapes make a perfect guilt-free snack. However, it's essential to wash them thoroughly, as they can carry pesticide residues. Enjoy these delightful berries for a tasty and nutritious addition to your diet!

Nutrition Facts

Serving size	(138.8889g)

Amount per serving	% Daily Value*
Calories	95.6586

Total Fat 0.184g	0%
Saturated Fat 0.0919g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.7594mg	0%
Total Carbohydrate 25.1104g	0%
Dietary Fiber 1.2878g	0%
Total Sugars 21.5232g
Protein 1.0118g	0%

Vitamin D 0IU	0%
Calcium 11.9574mg	0%
Iron 0.5519mg	0%
Potassium 264.9007mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%

Protein: 3.8%

Carbs: 94.6%