1 serving (200 grams) contains 336 calories, 4.6 grams of protein, 24.0 grams of fat, and 27.8 grams of carbohydrates.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 332 mg | 14% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 5.6 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 178 mg | 13% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 304 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition data sourced from USDA FoodData Central
Food Attributes
Source of Calories
About Grape leaves stuffed with rice
Stuffed grape leaves, commonly known as dolmas, are a popular dish in Mediterranean and Middle Eastern cuisines. They typically consist of grape leaves wrapped around a mixture of rice, herbs, and spices, sometimes with added vegetables or pine nuts. These parcels are often cooked with olive oil and served cold or warm. Grape leaves are low in calories and rich in antioxidants, while the rice provides a moderate amount of carbohydrates. Olive oil used in preparation contributes heart-healthy fats, and herbs like parsley or dill add essential vitamins such as A, C, and K, further enhancing the dish’s nutritional value.
Health Benefits
- Rich in antioxidants, particularly from grape leaves, which may help protect cells from oxidative stress.
- Good source of Vitamin K, which supports blood clotting and bone health.
- Contains healthy monounsaturated fats from olive oil, which can promote heart health.
Dietary Considerations
Selection and Storage
Store stuffed grape leaves in an airtight container in the refrigerator for up to 3 days. Reheat gently or consume cold for best texture.
Common Questions About Grape leaves stuffed with rice Nutrition
Are grape leaves stuffed with rice high in protein?
Grape leaves stuffed with rice are not particularly high in protein, as their primary ingredients—rice and grape leaves—are mostly carbohydrates and fiber. On average, one serving (about 5 stuffed grape leaves) contains approximately 3-4 grams of protein, depending on the recipe.
Can I eat grape leaves stuffed with rice on a vegan diet?
Yes, grape leaves stuffed with rice are often vegan-friendly as traditional recipes typically include rice, herbs, and olive oil without any animal products. Always confirm the use of vegetable-based ingredients, as some recipes may add meat or dairy.
What are the health benefits of grape leaves stuffed with rice?
Grape leaves are rich in fiber, vitamins A and K, and antioxidants, which can promote digestive health and combat oxidative stress. However, one should be mindful of sodium content, as grape leaves are often preserved in brine, and recipes may include added salt.
How many stuffed grape leaves should I eat per serving?
A typical serving size of grape leaves stuffed with rice is about 5-6 pieces, which provides approximately 150-200 calories. Adjust portion sizes based on your dietary needs, and enjoy them as part of a balanced meal with protein and vegetables.
How do grape leaves stuffed with rice compare to similar dishes like dolma with meat?
Grape leaves stuffed with rice are lighter and lower in calories compared to dolma stuffed with meat, which tends to be richer in protein and fats. Vegetarian stuffed grape leaves are ideal for a lighter, plant-based option, while meat dolma provides a heartier meal.
