Grape leaves
Item Rating: 91/100
One cup of Grape leaves is around 250 grams and contains approximately 125 calories, 7.1 grams of protein, 2.7 grams of fat, and 26 grams of carbohydrates.
Grape leaves are tender, green foliage harvested from grapevines, often used in Mediterranean and Middle Eastern cuisines. Stuffed with a hearty mixture of rice, herbs, and spices, they create the beloved dish known as dolmas. Rich in vitamins A and C, grape leaves are low in calories and high in antioxidants, making them a healthy choice. Additionally, they're a great source of fiber, which supports digestion. However, keep an eye on sodium levels in prepared versions. Enjoy this delightful, flavorful delicacy that embodies tradition and health!
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Nutrition Facts
| Serving size | 1 cup (249.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 125 |
| Total Fat 2.67g | 3% |
| Saturated Fat 0.89g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 18mg | 1% |
| Total Carbohydrate 25.85g | 9% |
| Dietary Fiber 11.59g | 41% |
| Total Sugars 3.57g | |
| Protein 7.13g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 464mg | 36% |
| Iron 11mg | 59% |
| Potassium 294mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.4%
Protein: 18.3%
Carbs: 66.3%