Grape leaf wrap

Item Rating: 72/100

One cup of Grape leaf wrap is around 238 grams and contains approximately 286 calories, 7.1 grams of protein, 7.1 grams of fat, and 48 grams of carbohydrates.

Grape Leaf Wraps are a delightful Mediterranean dish, featuring tender vine leaves that are stuffed with a savory mix of rice, fresh herbs, and spices. Originating from Middle Eastern and Mediterranean cuisines, these wraps embody a rich history and vibrant flavors. Each bite offers a balance of fiber and nutrients, making them a healthy choice for a light meal or snack. Low in calories and high in antioxidants, Grape Leaf Wraps are perfect for those seeking a nutritious and delicious option, whether enjoyed as an appetizer or a main course. Discover the taste of tradition with every wrap!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	286

Total Fat 7.14g	9%
Saturated Fat 1.19g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 952mg	41%
Total Carbohydrate 47.62g	17%
Dietary Fiber 4.76g	17%
Total Sugars 2.38g
Protein 7.14g	14%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 4mg	20%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.7%

Protein: 10.1%

Carbs: 67.2%