Nutrition Facts for Grape leaf roll
Image of Grape leaf roll

Grape leaf roll

Item Rating: 75/100

One cup of Grape leaf roll is around 238 grams and contains approximately 429 calories, 9.5 grams of protein, 14 grams of fat, and 67 grams of carbohydrates.

Grape Leaf Roll is a delicious and nutritious dish, originating from Mediterranean and Middle Eastern cuisines. These tender vine leaves are carefully stuffed with a savory blend of rice, herbs, and spices, often accompanied by minced meat or vegetables. Packed with antioxidants and fiber, Grape Leaf Rolls are a wholesome choice that promotes digestive health. They are typically served with a drizzle of tangy lemon or a side of yogurt, enhancing their bright flavors. Enjoy this delightful snack or appetizer that perfectly balances taste and nutrition!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 429
Total Fat 14.29g 18%
Saturated Fat 2.38g 12%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 952mg 41%
Total Carbohydrate 66.67g 24%
Dietary Fiber 9.52g 34%
Total Sugars 4.76g
Protein 9.52g 19%
Vitamin D 0IU 0%
Calcium 190mg 15%
Iron 5mg 26%
Potassium 476mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%
Protein: 8.8%
Carbs: 61.5%