Grape jam
Item Rating: 55/100
One cup of Grape jam is around 241 grams and contains approximately 675 calories, 1.2 grams of protein, 0 grams of fat, and 166 grams of carbohydrates.
Grape Jam is a delicious spread made from ripe, juicy grapes, bursting with natural sweetness. Originating from traditional preserves, this delightful treat pairs perfectly with breakfast toast or as a topping for desserts. Packed with antioxidants and vitamins, grape jam offers health benefits, including heart support. While it does contain added sugars, enjoying it in moderation can be a delightful addition to your meals. Indulge in the rich flavor of Grape Jam and elevate your culinary experience today!
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Nutrition Facts
| Serving size | 1 cup (241.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 675 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 72mg | 3% |
| Total Carbohydrate 166.27g | 60% |
| Dietary Fiber 2.41g | 9% |
| Total Sugars 116.87g | |
| Protein 1.20g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 36mg | 3% |
| Iron 1mg | 7% |
| Potassium 181mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 0.7%
Carbs: 99.3%