Grape cluster
Item Rating: 76/100
One cup of Grape cluster is around 151 grams and contains approximately 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27 grams of carbohydrates.
Grape Cluster is a delightful medley of juicy, sweet grapes, often seen hanging in vibrant shades of green, red, and purple. These bite-sized fruits are staples in Mediterranean cuisine, known for their rich history and versatile use in salads, desserts, and wines. Packed with essential vitamins, antioxidants, and natural sugars, grapes offer numerous health benefits, including improved heart health and hydration. While they’re a tasty treat, moderation is key due to their sugar content. Enjoy Grape Cluster as a refreshing snack or a colorful addition to your meals!
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Nutrition Facts
| Serving size | 1 cup (151.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 104 |
| Total Fat 0.20g | 0% |
| Saturated Fat 0.10g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 27.30g | 10% |
| Dietary Fiber 1.40g | 5% |
| Total Sugars 23.40g | |
| Protein 1.10g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 15mg | 1% |
| Iron 1mg | 3% |
| Potassium 288mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.6%
Protein: 3.8%
Carbs: 94.6%