Granulated white sugar

Item Rating: 47/100

One cup of Granulated white sugar is around 200 grams and contains approximately 802 calories, 0 grams of protein, 0.6 grams of fat, and 199 grams of carbohydrates.

Granulated White Sugar is a finely granulated sweetener derived from sugar cane or sugar beets. It’s a staple in cuisines around the world, enhancing the flavor of everything from baked goods to savory sauces. While it adds delightful sweetness, it does so with little nutritional value, providing only empty calories. Moderation is key, as excessive consumption can lead to health issues, such as weight gain and increased risk of diabetes. Embrace Granulated White Sugar in your culinary creations, but remember to enjoy it responsibly!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	802

Total Fat 0.64g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 199.2g	0%
Dietary Fiber 0g	0%
Total Sugars 199.6g
Protein 0g	0%

Vitamin D 0IU	0%
Calcium 2mg	0%
Iron 0.1mg	0%
Potassium 4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.7%

Protein: 0.0%

Carbs: 99.3%