Granos de elote
Item Rating: 86/100
One cup of Granos de elote is around 200 grams and contains approximately 172 calories, 6.4 grams of protein, 2.4 grams of fat, and 38 grams of carbohydrates.
Granos De Elote are delightful Mexican corn kernels, bursting with flavor and nutrition. These tender morsels are made from the freshest corn, embodying the essence of traditional Mexican cuisine. Packed with fiber, vitamins, and antioxidants, Granos De Elote provide a wholesome addition to salads, salsas, or as a savory side dish. Naturally low in fat and high in energy, they support a balanced diet while delivering a taste of authentic culinary heritage. Enjoy the vibrant crunch of Granos De Elote and savor the goodness of nature’s bounty!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 172 |
| Total Fat 2.36g | 3% |
| Saturated Fat 0.36g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 38.04g | 14% |
| Dietary Fiber 5.40g | 19% |
| Total Sugars 12.52g | |
| Protein 6.44g | 13% |
| Vitamin D 0IU | 0% |
| Calcium 4mg | 0% |
| Iron 1mg | 6% |
| Potassium 540mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.7%
Protein: 12.9%
Carbs: 76.4%