1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granola with yogurt and fruit
Granola with yogurt and fruit is a popular healthy breakfast or snack option that combines crunchy granola, creamy yogurt, and fresh fruit. Originating from Western cuisine as part of the wholesome eating trend, granola is typically made from rolled oats, nuts, and seeds, and is often lightly sweetened with honey or maple syrup. When paired with yogurt, a rich source of probiotics, and fruits like berries or bananas, this dish provides a balanced mix of macronutrients including carbohydrates, proteins, and healthy fats. It is also packed with essential micronutrients like calcium from yogurt and vitamins C and K from fruits, supporting overall health.
Health Benefits
- Promotes gut health due to probiotics in yogurt.
- Supports bone health through calcium and magnesium in yogurt and nuts.
- Boosts immunity with vitamin C from fruits such as strawberries or oranges.
Dietary Considerations
Selection and Storage
Store granola in an airtight container in a cool, dry place. Combine yogurt and fruit just before serving for freshness.
Common Questions About Granola with yogurt and fruit Nutrition
What is the nutritional content of granola with yogurt and fruit?
Granola with yogurt and fruit typically contains around 200-300 calories per serving (depending on portion size and granola type), with about 8-10g of protein, moderate carbohydrates (20-35g), and healthy fats from nuts or seeds in the granola. It also provides essential nutrients like vitamin C from fruits, calcium from yogurt, and fiber from granola.
Is granola with yogurt and fruit compatible with a keto diet?
Granola with yogurt and fruit is generally not suitable for a strict keto diet due to its higher carbohydrate content. Fruits and granolas often contain natural sugars and carbs, which can exceed daily keto limits. If desired, opt for a low-carb granola and unsweetened yogurt with berries like raspberries or blackberries for a more keto-friendly option.
What are the health benefits of granola with yogurt and fruit?
Eating granola with yogurt and fruit offers a balanced combination of protein, fiber, and healthy carbs, promoting satiety and sustained energy. Yogurt provides probiotics for gut health, while fruits offer antioxidants, vitamins, and minerals. However, some granolas may contain high added sugars, so choosing unsweetened or minimally processed options is recommended.
What is a recommended serving size of granola with yogurt and fruit?
A standard serving size includes about 1/3 cup of granola, 3/4 cup of yogurt, and 1/2 cup of fresh fruit. This portion contains adequate nutrients without excessive calories or sugars. Adjust portion sizes as needed based on dietary goals and activity levels.
How does granola with yogurt and fruit compare to other breakfast options?
Granola with yogurt and fruit is a versatile breakfast option offering protein, fiber, and a variety of nutrients compared to processed cereals or pastries. Unlike sugary cereals, it provides more sustained energy and fewer empty calories. To enhance its nutritional value, choose Greek yogurt for added protein and fresh fruits over dried ones to minimize sugar intake.
