1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granola with yogurt and berries
Granola with yogurt and berries is a balanced and wholesome breakfast or snack option with roots in Western cuisines, particularly popular in American and European diets. This combination typically includes whole grain oats (in granola), which are rich in fiber, yogurt for protein and probiotics, and an assortment of berries like blueberries, strawberries, or raspberries for natural sweetness and antioxidants. It is a nutrient-dense food offering a blend of macronutrients (carbohydrates, protein, and fats) along with vital micronutrients like calcium, vitamin C, and potassium. This dish emphasizes natural, minimally processed ingredients and can be customized based on dietary preferences.
Health Benefits
- High dietary fiber from granola supports digestive health and helps regulate blood sugar levels.
- Yogurt is an excellent source of probiotics which promote a healthy gut microbiome as well as calcium for strong bones.
- Berries provide a wealth of antioxidants such as vitamin C and anthocyanins, which help reduce inflammation and support immune function.
Dietary Considerations
Selection and Storage
Store granola in an airtight container at room temperature to maintain freshness. Keep yogurt refrigerated below 40°F (4°C) and wash berries just before consuming to prevent spoilage.
Common Questions About Granola with yogurt and berries Nutrition
Is granola with yogurt and berries high in protein?
Granola with yogurt and berries typically contains a moderate amount of protein, depending on the type of yogurt used. For example, Greek yogurt has about 10-15 grams of protein per 3/4 cup, while the granola contributes around 2-5 grams per serving. Adding a variety of nuts in your granola can further boost the protein content.
Can I eat granola with yogurt and berries on a keto diet?
Granola with yogurt and berries is generally not ideal for a keto diet, as it is often high in carbs. Traditional granola can have 20-30 grams of carbs per serving, berries add natural sugars (about 7-8 grams per 1/2 cup), and even unsweetened yogurt has some carbs (6-10 grams per 3/4 cup). Look for keto-friendly granola, unsweetened yogurt, and consume berries in very small amounts if you want to make it compatible.
What are the health benefits or concerns of granola with yogurt and berries?
Granola with yogurt and berries is a nutritious breakfast or snack, providing fiber from granola, probiotics and protein from yogurt, and antioxidants and vitamins from the berries. However, some store-bought granolas are high in added sugars and calories, and flavored yogurts can contain additional sugar as well. Reading labels and opting for unsweetened or low-sugar alternatives can make this meal healthier.
How much granola with yogurt and berries should I eat as a serving?
A reasonable serving size is about 1/2 cup of granola, 3/4 cup of yogurt, and 1/4 to 1/2 cup of berries. This combination typically amounts to 250-400 calories, making it ideal as a light meal or snack. Adjust portion sizes based on your individual caloric needs or dietary goals.
How does granola with yogurt and berries compare to oatmeal with berries?
Granola with yogurt and berries is typically higher in calories and fat than oatmeal with berries, as granola often contains oils and added sugars. Oatmeal, on the other hand, is lower in fat with more complex carbs and can be sweetened naturally with fruits. Both options are nutritious, but granola provides more crunch and flavor diversity, while oatmeal is more versatile and often considered a lower-calorie option.
