1 serving (60 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 140.0 g | 50% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 60 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granola with dried fruit and chocolate
Granola with dried fruit and chocolate is a modern breakfast or snack item, primarily from Western cuisine, combining rolled oats, nuts, and sweeteners like honey or syrup, with dried fruits and chocolate. It often complements yogurt, milk, or is eaten plain as a portable energy source. Its nutritional profile varies but is typically rich in carbohydrates and fiber from the oats and dried fruit, some healthy fats and protein from nuts, and sugars and antioxidants from the chocolate. A 50g serving may provide around 200-250 calories, 2-5g protein, 3-7g fat, and 4-6g fiber depending on the specific blend and recipe. The presence of chocolate adds flavonoids, which offer potential health benefits. However, sugar content can be high, so portions should be managed carefully.
Health Benefits
- Rich in dietary fiber from oats and dried fruit, promoting gut health and aiding digestion.
- Contains antioxidants like flavonoids in dark chocolate, which may support heart health and reduce inflammation.
- Dried fruits contribute vitamins and minerals like potassium and vitamin C, helping maintain electrolyte balance and immune function.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to retain freshness and prevent the chocolate from melting or clumping, typically up to 1 month.
Common Questions About Granola with dried fruit and chocolate Nutrition
Is granola with dried fruit and chocolate high in protein?
Granola with dried fruit and chocolate typically contains 3-5 grams of protein per 1/4 cup serving, depending on the brand and ingredients. While it does provide some protein from oats, nuts, and seeds, it is not considered a high-protein food. It’s better paired with Greek yogurt or milk for an additional protein boost.
Can I eat granola with dried fruit and chocolate on a keto diet?
Granola with dried fruit and chocolate is generally not keto-friendly due to its high carbohydrate content. A typical serving can contain 20-30 grams of net carbs, largely from oats, dried fruit, and sweeteners. Keto alternatives with lower carb ingredients like seeds, nuts, and unsweetened cocoa may be better options.
What are the health benefits or concerns of eating granola with dried fruit and chocolate?
Granola with dried fruit and chocolate provides fiber from oats and micronutrients like iron, magnesium, and antioxidants from chocolate and dried fruit. However, it can be calorie-dense and often contains added sugar, which may lead to blood sugar spikes if consumed in excess. Choosing brands with lower sugar can mitigate these concerns.
How much granola with dried fruit and chocolate should I eat per serving?
A recommended serving size for granola with dried fruit and chocolate is usually 1/4 to 1/2 cup, which provides approximately 120-250 calories. Pairing it with protein-rich additions like unsweetened yogurt or milk can make it more balanced as a meal or snack.
How does granola with dried fruit and chocolate compare to plain granola?
Granola with dried fruit and chocolate often has higher sugar content than plain granola due to the added sweetness of dried fruit and chocolate. While both types offer fiber and energy, plain granola may be a better choice for those watching their sugar intake or seeking a lower-calorie option. You can modify plain granola by adding your own toppings to control sweetness.
