Granola parfait

Item Rating: 73/100

One cup of Granola parfait is around 240 grams and contains approximately 400 calories, 13 grams of protein, 13 grams of fat, and 64 grams of carbohydrates.

Granola Parfait is a delightful blend of creamy yogurt, layers of crunchy granola, and vibrant, fresh fruits. Originating from classic breakfast traditions, this wholesome dish brings together textures and flavors from various cuisines. Each spoonful offers a satisfying crunch paired with the smoothness of yogurt, nourishing your body with protein, fiber, and essential nutrients. Packed with antioxidants from berries and the energy-boosting goodness of oats, it’s a treat that delights your taste buds while keeping your health in check. Perfect for breakfast or a guilt-free snack, Granola Parfait is a delicious way to start your day!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	400

Total Fat 12.80g	16%
Saturated Fat 3.20g	16%
Polyunsaturated Fat NaNg
Cholesterol 8mg	3%
Sodium 160mg	7%
Total Carbohydrate 64.00g	23%
Dietary Fiber 6.40g	23%
Total Sugars 32.00g
Protein 12.80g	26%

Vitamin D 0IU	0%
Calcium 240mg	18%
Iron 3mg	18%
Potassium 320mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 12.1%

Carbs: 60.6%